Session Schedule
Monday - Max Effort Lower
Squat or deadlift variation. Straight weight, bands, chains. Heavy and intense.
Tuesday - Repetition Effort Upper
Volume-based hypertrophy and sub-maximal strength work.
Wednesday - Conditioning
High speeds require lots of gas - build your engine.
Thursday - Dynamic Effort Lower
Speed and intent. Squat and deadlift. Bands and chains.
Friday - Max Effort Upper
Bench or floor press variation. Straight weight, bands, chains. Heavy and intense.
Saturday - Active Recovery & Mobility
Beat up? Jacked up? Sticky and clicky? Come fix it.