Membership and Services

Online Coaching

At an affordable $100/month, online coaching offers an alternative to in-person training for those looking for dedicated programming but are either not local or have their own dedicated space. Online coaching DOES NOT include gym access.
Sign Up
Individualized Attention
Training for a selection? Have meet coming up? Injured and not sure how to navigate returning to training? Let us help guide you to success.
Monthly Subscription
No long-term contracts or obligation. Pay as you go, cancel anytime.
Web-based Programming
No apps to download or pay for - use Google Sheets on your phone or computer to access training.
Consistent Updates
Receive your updated training plan every three weeks. Programs are updated on Sundays.

Gym Membership

In-person gym membership runs $150 monthly, with a 15% discount for active duty, first responders, and family members. Gym membership includes gym access, small-group coaching/programming, instruction and technique correction.
Sign Up
Individualized Attention
Training for a selection? Have meet coming up? Injured and not sure how to navigate returning to training? Let us help guide you to success.
Scaled programming
All experience levels are welcome - at Hammer Strength and Conditioning, we don't discriminate!
Simple Monthly billing
No long-term contracts or obligation. Pay as you go, cancel anytime.
Expert Coaching
With over ten years of professional coaching experience, Coach Jim is uniquely situated to provide custom programming across a range of disciplines and fields, including powerlifting (raw/equipped), sports performance, tactical performance, and strongman.